Mozambique's history is deeply marked by centuries of Portuguese influence, which brought new cultural elements and established trading posts. Its diverse people groups, including the Makua, Tsonga, and Sena, have maintained rich traditional practices. The blend of traditional African beliefs, Islam (long-established through trade), and Christianity (introduced by missionaries) creates a vibrant spiritual landscape. Despite past challenges, the resilience of its people is evident in their strong community bonds, vibrant music, and dance, which are central to their cultural identity.